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보라색 부분이 지울 부분인데요, 한 번에 원하는 대로 완벽하게 되진 않네요.자기 평가: 정기적으로 자신의 수행 능력을 평가하여 기초 체력이 얼마나 향상되었는지 기록합니다. 이를 통해 지속적인 동기 부여가 가능합니다.신체적 한정이 있거나 부상이 있는 경우,
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